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Daily Classes

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Every single day

One Timetable, Many Doors In

You do not need to book a course to practise here. The doors open at 6:30 in the morning and the last meditation ends at 9:30 at night, and everything in between is open to whoever walks in.

Some people come for one class and stay for a month. Some arrive every morning for a year. Beginners sit next to teachers in the same room, and nobody is asked how long they have been practising.

  • 14sessions a day
  • 7days a week
  • 20+class styles
See the timetableAsk a question
Morning class at The Alchemy Yoga Rishikesh
What we teach

Traditional Yoga, Taught Properly

Five practices sit at the centre of everything on our timetable. Not sure where to start? Come to a Himalayan Hatha class—it runs every single morning and it welcomes everybody.

  • Himalayan Hatha class
    Every morning · 8:00 am

    Himalayan Traditional Hatha

    The oldest thing we teach, and the one class that runs every single day. Postures are held long enough to be felt, breath leads the movement, and nothing is rushed. If you have never practised before, start here—and if you have practised for twenty years, you will still find something to work on.

    • 75 minutes
    • All levels
  • Ashtanga class
    Tuesday & Thursday · 7:30 am

    Ashtanga Vinyasa

    The primary series, taught the traditional Mysore way—you move at your own pace and the teacher comes to you. Demanding, repetitive, and honest: the same sequence every time, so the only thing that changes is you. Some strength and prior practice help, but willingness matters more.

    • 90 minutes
    • Intermediate
  • Vinyasa flow class
    Most mornings & evenings

    Vinyasa Flow

    One breath, one movement—postures strung together until the whole class feels like a single long exhale. Warmer and faster than Hatha, with room to modify anything. Come to the sunrise flow if you want the valley still quiet, or the evening one if mornings are not yours.

    • 90 minutes
    • All levels
  • Kundalini yoga class
    Alternate days · 9:15 am

    Kundalini & Tantra

    Kriya, breathwork, mantra and long holds—less about the shape of the posture and more about what moves underneath it. These classes can feel strange the first time, and that is normal. Come with an open mind rather than a flexible body.

    • 75 minutes
    • All levels
  • Yin yoga class
    Every afternoon · 3:00 pm

    Yin & Restorative

    Floor postures held for three to five minutes, supported by bolsters and blankets. Nothing is forced—the work happens in the waiting. This is the class people come to after a hard morning practice, or on the days when the body asks for less.

    • 75 minutes
    • All levels
Plan your practice

The Week at The Alchemy

The same rhythm runs every week. Times rarely change—only the teacher and the flavour of the class do.

  • Yoga
  • Meditation
  • Sound healing
  • Dance
  • Community
Time MondayMon TuesdayTue WednesdayWed ThursdayThu FridayFri SaturdaySat SundaySun
6.307.30 Chakra Breathing & Meditation Dynamic Meditation Kundalini Dynamic Meditation
7.309.00 Intuitive Flow Mysore Ashtanga Vinyasa Flow Ashtanga Vinyasa Hatha Flow Sunrise Flow Power Yoga
8.009.15 Himalayan Traditional Hatha Himalayan Traditional Hatha Himalayan Traditional Hatha Himalayan Traditional Hatha Himalayan Traditional Hatha Himalayan Traditional Hatha Himalayan Traditional Hatha
9.1510.30 Kundalini Yoga Tantra Yoga Kundalini Yoga Tantra Yoga Kundalini Yoga Tantra Yoga Kundalini Yoga
9.3010.30 Classical Dance Bollywood Dance Classical Dance Bollywood Dance Classical Dance Bollywood Dance Classical Dance
11.0012.30 Satsang by Yogis Satsang by Yogis Satsang by Yogis Satsang by Yogis Satsang by Yogis Satsang by Yogis Satsang by Yogis
12.301.30 Community Lunch Community Lunch Community Lunch Community Lunch Community Lunch Community Lunch Community Lunch
1.302.00 Friendship Friendship Friendship Friendship Friendship Friendship Friendship
2.003.00 Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra
3.004.15 Yin Yoga Restorative Yoga Yin Yoga Restorative Yoga Yin Yoga Restorative Yoga Yin Yoga
4.305.45 Advance Yoga Vinyasa Flow Kriya Yoga Power Yoga Hot Yoga Acro Yoga Surya Namaskar 108
6.007.30 Tibetan Sound Healing Ecstatic Dance Gong Bath Crystal Bowl Sound Healing Death Meditation Women Circle Multi Sound Healing
7.308.30 Yogi Community Dinner Yogi Community Dinner Yogi Community Dinner Yogi Community Dinner Yogi Community Dinner Yogi Community Dinner Yogi Community Dinner
8.309.30 Sound Bath Meditation Sleep Meditation Stress Relief Meditation Somatic Meditation Loving Kindness Meditation Mantra Meditation Zen Meditation

Monday

  • 6.30 – 7.30Chakra Breathing & Meditation
  • 7.30 – 9.00Intuitive Flow
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Kundalini Yoga
  • 9.30 – 10.30Classical Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Yin Yoga
  • 4.30 – 5.45Advance Yoga
  • 6.00 – 7.30Tibetan Sound Healing
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Sound Bath Meditation

Tuesday

  • 6.30 – 7.30Dynamic Meditation
  • 7.30 – 9.00Mysore Ashtanga
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Tantra Yoga
  • 9.30 – 10.30Bollywood Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Restorative Yoga
  • 4.30 – 5.45Vinyasa Flow
  • 6.00 – 7.30Ecstatic Dance
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Sleep Meditation

Wednesday

Today
  • 6.30 – 7.30Kundalini Dynamic Meditation
  • 7.30 – 9.00Vinyasa Flow
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Kundalini Yoga
  • 9.30 – 10.30Classical Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Yin Yoga
  • 4.30 – 5.45Kriya Yoga
  • 6.00 – 7.30Gong Bath
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Stress Relief Meditation

Thursday

  • 7.30 – 9.00Ashtanga Vinyasa
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Tantra Yoga
  • 9.30 – 10.30Bollywood Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Restorative Yoga
  • 4.30 – 5.45Power Yoga
  • 6.00 – 7.30Crystal Bowl Sound Healing
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Somatic Meditation

Friday

  • 7.30 – 9.00Hatha Flow
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Kundalini Yoga
  • 9.30 – 10.30Classical Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Yin Yoga
  • 4.30 – 5.45Hot Yoga
  • 6.00 – 7.30Death Meditation
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Loving Kindness Meditation

Saturday

  • 7.30 – 9.00Sunrise Flow
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Tantra Yoga
  • 9.30 – 10.30Bollywood Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Restorative Yoga
  • 4.30 – 5.45Acro Yoga
  • 6.00 – 7.30Women Circle
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Mantra Meditation

Sunday

  • 7.30 – 9.00Power Yoga
  • 8.00 – 9.15Himalayan Traditional Hatha
  • 9.15 – 10.30Kundalini Yoga
  • 9.30 – 10.30Classical Dance
  • 11.00 – 12.30Satsang by Yogis
  • 12.30 – 1.30Community Lunch
  • 1.30 – 2.00Friendship
  • 2.00 – 3.00Yoga Nidra
  • 3.00 – 4.15Yin Yoga
  • 4.30 – 5.45Surya Namaskar 108
  • 6.00 – 7.30Multi Sound Healing
  • 7.30 – 8.30Yogi Community Dinner
  • 8.30 – 9.30Zen Meditation
What it costs

Practise Once, or Every Day

No joining fee, no contract. Community sessions—satsang, kirtan and the friendship hour—are always free.

Single Class

  • Drop-inINR500Any class on the timetable
  • Students *INR350Valid student ID needed
  • Local residentsINR350For our Rishikesh community

Class Cards & Passes

  • 3-Class CardINR1,400A short journey to reset your rhythm.Book now
  • 5-Class CardINR2,200Deepen your practice over several sessions.Book now
  • Most popular10-Class CardINR4,000The one regular practitioners keep coming back for. Book now
  • Weekly UnlimitedINR2,800Every class, all seven days.Book now
  • Best value30-Day UnlimitedINR8,000Full access, plus one private session with a teacher. Book now

* Student rate needs a valid ID · Class cards stay valid for three months · Mats and props are always included