Full Day Experience
Sunrise yoga, sound healing, an Ayurvedic lunch, the river in the afternoon, dance and the evening aarti. One complete day, arranged the way it should feel.
- Home
- Full Day Experience
Give Us A Day. We Will Give It Back Whole.
From the first light on the terrace to the last lamp floating down the Ganga—one full day, arranged the way a day in Rishikesh should actually feel. Yoga, sound, food, the river, movement and stillness. Nothing is squeezed in. There is time between everything, because that is where most of the rest actually happens.
It opens at 5:45 with sunrise yoga and pranayama, while the valley is still quiet, and eases into a slow breakfast nobody hurries you through. Mid-morning belongs to a deep sound healing session—Himalayan bowls and gongs played around a resting body. Then an Ayurvedic lunch, and a real rest after it, because eating well and then rushing off defeats the point.
The afternoon turns towards the river: a guided walk and a quiet hour on the bank, not a tour. As the light softens, ecstatic dance shakes whatever the day loosened, and the evening closes at the Ganga aarti with dinner afterwards. Seven sessions, three meals, twelve hours—and enough space between them that you never once feel marched through a schedule.
What's Included, What Isn't
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What's Included
- All seven sessions across the day
- Breakfast, Ayurvedic lunch and light dinner
- Sound healing props — bowls, bolsters, eye pillows
- Guided river walk
- Ecstatic dance session
- Ganga aarti lamp offering
- Mats and yoga props throughout
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What's Not Included
- Transport to and from the venue
- Overnight stay (available as an add-on)
- Ayurvedic treatments and spa sessions
- Personal shopping at the river market
- Alcohol
- Tips for staff and teachers
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What To Bring
- Loose, comfortable clothes for yoga and dance
- Shoes you can walk in for the river walk
- A light shawl for sound healing and the evening aarti
- Reusable water bottle
- Sunscreen and a hat
- A change of clothes for the evening
Why Choose Us?
Twelve hours, and not one of them rushed. A full day here is not a packed itinerary — it is seven sessions with real space between them, three meals cooked in our own kitchen, and an afternoon by the river that nobody hurries you through.
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Sunrise To Lamplight
The day opens at 5:45 while the valley is still quiet and closes at the evening aarti on the river. Seven sessions in between, with real gaps around every one of them.
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Three Meals Included
Breakfast, an Ayurvedic lunch and a light dinner — all cooked fresh in our own kitchen and included in the price. Vegan and gluten-free are handled without it being a production.
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A Real Hour By The River
A guided walk along the water and a genuinely quiet hour on the bank. It is not a tour and not a photo stop — nobody hurries you back for the next thing.
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Rest Is Scheduled
An actual rest is built into the afternoon, not squeezed in if there is time. Eating well and then rushing straight into the next session defeats most of the point of eating well.
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Sound And Movement Both
Himalayan bowls and gongs played around a resting body at midday, and ecstatic dance as the light softens. The day holds both the stillness and the movement, deliberately.
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Nothing Is Squeezed In
Twelve hours sounds long until you see how much of it is unscheduled. The day is built with space in it on purpose, because that is where most of the rest actually happens.
Seven Sessions, One Whole Day
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05:45Sunrise Yoga & PranayamaThe valley is still asleep, you are not 135 min
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08:30BreakfastA slow one, nobody hurries you through it 90 min
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10:00Sound HealingHimalayan bowls and gongs around a resting body 90 min
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12:30Ayurvedic LunchAnd a real rest after it, no rushing off 150 min
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15:00River WalkA guided walk and a quiet hour on the bank 90 min
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17:00Ecstatic DanceShaking loose whatever the day loosened 90 min
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19:00Aarti & DinnerThe day closes at the Ganga, together 90 min
Pick The Morning That Fits You
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Classic
The essentials, unhurried
INR2,000/person- Gentle hatha yoga session
- Sound healing journey
- Guided meditation
- Mats and props included
- Most Popular
With Brunch
The way most people book it
INR2,500/person- Everything in Classic
- Fresh sattvic brunch
- Cooked the same morning
- Shared table, no rush
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Ultimate
One-on-one, before the group
INR3,500/person- Everything in With Brunch
- Private one-on-one session
- Senior teacher, before the group
- Personal practice notes
Half day retreats run daily and are capped at twelve people. Please book at least a day ahead to hold your spot.
Seven nights are waiting. Take your shoes off and let the body speak first.