Sound healing

Daily Healing Session

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Weekly sound healing classes

A Different Journey Through Sound Each Day

Our healing sessions may include Tibetan and Himalayan singing bowls, gongs, chimes, mantra, guided meditation, breath awareness and periods of silence.

Each class is designed to support deep relaxation, energetic balance and a more peaceful connection with yourself. No two days are the same—every session works with a different intention, a different set of instruments and a different way into stillness. You do not need any experience, and you do not need to know anything about sound. Lie down, let the room hold you, and let the vibrations do the rest. Come for one evening or come every week; the practice meets you wherever you are.

  • 60–75minutes per session
  • 6days a week
  • Alllevels welcome
  • Matsand blankets provided
Chakra healing session
Monday

Chakra Healing with Sacred Sound

This session focuses on the seven major chakras—the energy centres connected with different physical, emotional and psychological qualities.

Through singing bowls, seed mantras, guided visualization and gentle breath awareness, participants are invited to sense each energy centre and restore harmony throughout the body.

This session may support

  • Energetic balance
  • Emotional harmony
  • Grounding and stability
  • Mental clarity
  • Deeper self-awareness
Yoga nidra sound healing
Tuesday

Yoga Nidra and Sound Healing

Yoga Nidra is the ancient practice of conscious relaxation. Participants rest comfortably in Śavāsana while being guided through body awareness, breath observation, visualization and inner silence.

The gentle vibrations of singing bowls, gongs and chimes accompany the practice, helping the body relax while awareness remains present.

This session may support

  • Deep physical and mental relaxation
  • Better sleep and rest
  • Reduced everyday stress
  • Nervous-system regulation
  • Greater inner peace
Trauma-informed sound healing
Wednesday

Trauma-Informed Sound Healing

A gentle, choice-based session created to support people who may be carrying stress, emotional heaviness or difficult life experiences.

The facilitator uses soft, predictable sounds and grounding practices. Participants remain free to change position, keep their eyes open or step outside whenever needed. The intention is not to force emotional release, but to create a respectful environment where the body can gradually feel safe enough to relax.

This session may support

  • Grounding and a sense of safety
  • Gentle emotional regulation
  • Reconnection with the body
  • Relief from accumulated tension
  • Compassionate self-awareness

This class supports general well-being but does not replace trauma therapy or professional mental-health care.

Seven-layer sound journey
Thursday

Seven-Layer Sound Healing Journey

This immersive session guides participants through seven layers of experience: body, breath, energy, mind, emotions, intuition and inner silence.

Different instruments and sound textures are introduced gradually, creating a journey from physical relaxation toward subtle awareness. Singing bowls, gong, chimes, mantra and silence work together.

This session may support

  • Whole-body relaxation
  • Harmonization of body, breath and mind
  • Emotional spaciousness
  • Meditative awareness
  • Connection with inner silence
Tibetan singing bowl healing
Friday

Tibetan Singing Bowl Healing

Centred on the rich vibrations of Tibetan singing bowls. Bowls may be played around the body and, where appropriate and with permission, gently placed on certain areas so their vibrations can be experienced more directly.

The rhythmic tones and overtones help draw attention away from repetitive thinking and toward the immediate experience of sound, sensation and silence.

This session may support

  • Deep relaxation
  • Release of muscular tension
  • Improved concentration
  • Mental quietness
  • A deeper meditative state
Kundalini energy activation
Saturday

Kundalini Energy Activation

This session combines grounding movement, conscious breathing, mantra, meditation and sacred sound to awaken awareness of the body’s subtle energy.

Sound guides attention from the base of the spine toward the higher energy centres. The purpose is not to force Kundalini awakening, but to safely prepare body, breath and mind for a more conscious flow of energy.

This session may support

  • Increased vitality and inner awareness
  • Conscious connection with subtle energy
  • Release of energetic stagnation
  • Mental clarity and inspiration
  • Deeper meditation and self-discovery

Participants with epilepsy, serious heart conditions, pregnancy, recent surgery or acute psychological conditions should consult a qualified healthcare professional and inform the facilitator before joining.

Listen deeply. Relax completely. Allow the vibrations to guide you from sound into silence.

Book a sessionSee the timetable