Half Day Retreat
Four unhurried hours—yoga, sound healing, meditation and a sattvic brunch. We keep the group small, take your phone at the door, and let the morning do the rest.
- Home
- Half Day Retreat
Half A Day That Gives You The Whole Week Back
You do not need a week in the mountains to feel different. Four unhurried hours on the banks of the Ganga—moving, breathing, resting and eating well—are usually enough to put a person back together. This is not a class you attend. It is a morning you are held through, from the first cup of tea to the last plate of food.
It begins slowly, and on purpose. You arrive, leave your phone at the door, and sit with a cup of herbal tea while the valley wakes up. Then a gentle hatha practice—breath first, posture second, held long enough to actually land. By mid-morning the room is dark and warm, and Himalayan bowls and gongs are doing the work while you lie still and let them. A guided meditation closes the practice, and a sattvic brunch, cooked the same morning, closes the day. We keep it to twelve people, which is the whole point. Nobody is corrected in front of a crowd, nobody is left behind, and nobody has to have done this before. Whether you have practised for fifteen years or have never once touched a mat, the morning is built to meet you exactly where you walk in—and to send you back into your week noticeably lighter than you arrived.
What's Included, What Isn't
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What's Included
- Herbal tea on arrival
- Gentle hatha yoga session
- Sound healing journey with Himalayan bowls
- Guided meditation
- Sattvic brunch
- Mats and props for the practice
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What's Not Included
- Transport to and from the venue
- Overnight stay
- Ayurvedic treatments and spa sessions
- Alcohol
- Tips for staff and teachers
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What To Bring
- Loose, comfortable clothes for practice
- A light shawl for the resting practices
- Reusable water bottle
- An open mind, no experience needed
Why Choose Us?
A morning built around you, not around a timetable. Four hours is short enough to fit into any week and long enough to actually change one — and everything in it, from the tea on arrival to the last plate at brunch, is already included in what you pay.
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Only Twelve People
Twelve people is the hard limit, and we do not stretch it on a busy weekend. It is small enough that every posture gets seen and corrected, and small enough that nobody has to practise at the back of a crowd.
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No Experience Needed
Never touched a mat before? That is genuinely fine here. Every posture is offered with a modification before you have to ask for one, and nobody is put at the back of the room for being new.
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Phones At The Door
You hand it over at the door and collect it on the way out. Four hours without a screen is most of what makes the morning work — and almost nobody asks for it back early.
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The Ganga Right There
We sit on the quieter right bank, away from the crowded ghats. The practice happens with the Ganga close enough to hear from the mat — not in a basement studio with the river in a photograph.
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Brunch Is Included
A fresh sattvic brunch, cooked the same morning in our own kitchen and included in the price. We eat together at one long table, and this is usually where the silence finally breaks.
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Nothing Is Rushed
Five sessions across four hours, with real gaps between every one of them. Nothing is squeezed in to look full on a timetable, because the space between things is where most of the rest actually happens.
Five Steps, One Unhurried Morning
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07:30Arrival & Herbal TeaPut the phone away, take the shoes off 30 min
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08:00Gentle Hatha YogaWake the body without forcing it 90 min
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09:30Sound Healing JourneyLie down and let the room do the work 60 min
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10:30Guided MeditationA quiet sit, with somebody holding the thread 45 min
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11:15Sattvic BrunchThe part where the group finally talks 45 min
Pick The Morning That Fits You
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Classic
The essentials, unhurried
INR2,000/person- Gentle hatha yoga session
- Sound healing journey
- Guided meditation
- Mats and props included
- Most Popular
With Brunch
The way most people book it
INR2,500/person- Everything in Classic
- Fresh sattvic brunch
- Cooked the same morning
- Shared table, no rush
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Ultimate
One-on-one, before the group
INR3,500/person- Everything in With Brunch
- Private one-on-one session
- Senior teacher, before the group
- Personal practice notes
Half day retreats run daily and are capped at twelve people. Please book at least a day ahead to hold your spot.
Seven nights are waiting. Take your shoes off and let the body speak first.